Healing Trauma
"Trauma is not what happens to you. Trauma is what happens inside you as a result of what happens to you." - Dr. Gabor Maté
Explore the different methods we use to access and harness the experience of trauma
Brainspotting
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EMDR
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Mindfulness
Mindfulness is a form of mental activity that trains the mind to become of aware of awareness itself and pay attention to one's own intention. - Dan Siegel