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Doctor Analyzing X-Rays

Healing Trauma

"Trauma is not what happens to you.  Trauma is what happens inside you as a result of what happens to you." - Dr. Gabor Maté

Explore the different methods we use to access and harness the experience of trauma

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Brainspotting

Trauma and its effects are held in the body and have a specific place in the brain.  We can process this trauma at a deeper level for profound healing.  

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EMDR

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.

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Mindfulness

Mindfulness is a form of mental activity that trains the mind to become of aware of awareness itself and pay attention to one's own intention. - Dan Siegel

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