Mindfulness Training

The power of our awareness changes our way of being.  - Dr. Daniel Siegel 

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A personalized approach to mindfulness training that will help increase self-awareness and well-being. These sessions offer flexibility that can be specifically designed around your needs. Focus can vary from stress reduction, inspired by Jon Kabit-Zinn's 8-week MBSR program, Introduction to Mindfulness or  Mindfulness and Self-Compassion.

1 hour ($90) or 1.5 ($120)hours sessions available via Zoom.

For more information please contact Renée Lewis at rlewis33@gmail.com.

One on One Mindfulness Sessions​
  • Stress

  • Depression

  • Anxiety

  • Substance abuse

  • Phobias

  • Panic attacks

  • Eating issues

 

  • Sleep disorders   

  • Chronic pain 

  • Blood pressure                 

  • Cardiovascular disease    

  • Diabetes                                             

  • Chronic fatigue               

  • Headaches           

 
What are the benefits of mindfulness?
Are you dealing with depression, anxiety, sleeping problems?
Studies show that mindfulness helps not just mentally, but physically.
Mindfulness helps with: